SlimMind · Sleep Hypnotherapy
Healing that happens while you sleep.
Sleep-based therapeutic audio programs for women who are done fighting themselves.
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Most programs change what you do.
SlimMind changes what you believe.
The difference between surface and root.
How it works
Three steps. No effort.
Put on headphones
Stereo headphones are required for the theta binaural beats. Any style works — earbuds, over-ear, or sleep headphones.
Press play at bedtime
Each track is ~15 minutes. The theta frequencies and Ericksonian hypnotherapy guide you to the threshold of sleep.
Wake up different
Your subconscious processes the work overnight. Changes appear as quiet absences — urges that don't come, tension that lifts.
The Program
7 nights · One complete arc
7 Nights to
Body Freedom
A sleep hypnotherapy program that heals your relationship with your body — while you rest.
Seven nights. Fifteen minutes each. Theta binaural beats guide your brain to the threshold of sleep — where your subconscious is most receptive. Ericksonian hypnotherapy does the rest. No willpower. No journaling. No effort.
The arc
Seven nights. One complete transformation.
The Unveiling
Protective reframing
The Safety Signal
Nervous system reset
The Release
Emotional letting go
The Wound
Inner child healing
The Permission
Reclaiming agency
The Rewiring
Belief installation
The Becoming
Future self vision
+ 6 continuation tracks for after the sequence
See the Full Program →Why it works
Different by
design.
Every program you've tried before was working at the surface — changing behaviour without touching the beliefs underneath. SlimMind works at the level where the decision was originally made. While you sleep. Without effort.
No sessions to attend, no exercises to complete. Press play at bedtime. Your subconscious does the work while your body rests.
The pattern that keeps you stuck was created by your subconscious for a reason. We go to the reason — not the behaviour it produces.
Willpower is a conscious resource. This program works at the subconscious level — below the reach of willpower entirely. You can't fight your way to it. You receive it.
I keep waiting for the urge to come back like it always does. It's been six weeks and I keep waiting. Something underneath genuinely changed.
Jessica T. · London · 7 Nights to Body Freedom
What women say
Real words from real members.
I keep waiting for the urge to come back like it always does. It's been six weeks and I keep waiting. Something underneath genuinely changed.
I fell asleep during Night 1 and woke up annoyed that I'd missed it. But something had already shifted. I didn't reach for my phone when I woke up at 3am. I just went back to sleep.
The Mother Wound session undid something I've been carrying since I was twelve. I cried for an hour after. And then I felt lighter than I have in years.
I used to stand in the kitchen at midnight bargaining with myself. Now I just don't end up there. The pull dissolved without me having to fight it.
Twenty years of dieting. Every programme, every coach, every book. This is the first thing that changed something I didn't have to maintain with willpower. The difference is that I stopped fighting.
I wore a sleeveless dress to my daughter's school event last week. I didn't think about it until I was already there. That's new.
Ready?
Tonight could be the first night of something different.
You don't have to earn this. You don't have to be ready. You just have to press play.
Complete the 7 nights. If nothing shifts — in how you relate to food, your body, or yourself — we'll refund every penny. No questions.
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