FAQs
FAQs
Questions, answered.
Everything you need to know before you begin — and what to expect once you do.
About the Program
What exactly is 21 Days to Body Freedom?
+A 21-day subconscious rewiring program for women who want to heal their relationship with food and their body. It combines theta binaural beats, Ericksonian hypnotherapy, and somatic nervous system work — three approaches that work together in the theta state, where your subconscious is most receptive to change. The program includes 7 therapeutic sessions heard across a structured 21-day schedule, plus 6 reinforcement and rescue tracks for ongoing support.
How is this different from a meditation app or affirmations?
+Meditation and affirmations work at the conscious level — they require effort, repetition and active participation. This program works at the subconscious level, in theta state, where the beliefs that drive behaviour actually live. You're not repeating statements you don't believe. You're creating the neurological conditions for your subconscious to arrive at new beliefs on its own — without resistance, without effort.
Who is this program designed for?
+Women who have an unhealthy or exhausting relationship with food, eating, their bodies, or self-image — and have already tried the surface-level approaches. This includes emotional eating, binge-restrict cycles, food anxiety, body shame, and the constant mental overhead of tracking, monitoring and judging. It is not a medical treatment and is not a replacement for clinical care if you have a diagnosed eating disorder.
What do the 7 sessions cover?
+The program follows a therapeutic arc across 7 sessions, each heard multiple times over 21 days: The Unveiling begins the process of bringing unconscious patterns to light. The Safety Signal establishes nervous system safety. The Release begins releasing the weight of old patterns. The Wound addresses the original wound underneath the behaviour. The Permission installs permission to be well. The Rewiring builds new neural pathways. The Becoming consolidates the transformation and anchors a new identity.
Using the Program
Do I need to stay awake and concentrate?
+No — and you shouldn't try to. The theta binaural beats guide your brain into the theta state, where your subconscious is most receptive. You can listen any time of day, though bedtime is ideal. If you fall asleep during a session, the work continues — your subconscious never stops processing. Waking up with little or no memory of the session is completely normal and means it worked exactly as designed.
What headphones do I need?
+Stereo headphones are required for the theta binaural beats — this includes most in-ear earbuds and over-ear headphones. Any style works — earbuds, over-ear, or noise-cancelling. Bluetooth is fine. Mono earbuds (single earbud) will not work for the theta frequencies. The exceptions are The Craving Dissolve and The Before-Event Calm, which have no theta component and work through any device including speakers.
Why do I hear the same session more than once?
+Repetition is the mechanism, not a flaw. The 21-day schedule is deliberately designed so each session is heard three times — because that's how subconscious change works. The first listen opens a door. The second widens it into a corridor. The third turns it into a highway. Each pass through the same session reaches deeper than the last.
The audio continues after the voice ends — is that normal?
+Yes, this is intentional. Each main track has an ambient tail of 3-5 minutes after the voice ends. This gives your nervous system space to integrate the session before the sound fades completely. Do not be alarmed — it is part of the therapeutic design, not a technical error.
Do I need to listen every day?
+Consecutive days are ideal for the 21-day program, but life happens. Missing a day doesn't reset the work — simply continue from where you were. The neuroplasticity compounds over time regardless of exact spacing. What matters is returning, not perfect sequential completion.
What to Expect
What if I don't feel anything happening?
+This is the most common experience — and it's exactly how it's supposed to work. Ericksonian hypnotherapy is designed to bypass the conscious mind's tendency to analyse and resist. Changes often appear as quiet absences rather than dramatic moments: the urge that didn't come, the meal you ate without guilt, the conversation with your reflection that wasn't as cruel as usual. Notice what isn't happening.
How quickly will I see results?
+Some women notice shifts within the first week. Others notice gradual changes across the full 21 days as the work compounds. Neuroplasticity is individual — your nervous system changes at the pace it's ready for. What we consistently hear is that something has shifted quietly by the end of the program, even when people weren't sure it was working.
What if I have a strong emotional reaction?
+Unexpected emotion — tears, a wave of grief, sudden anger or profound calm — is a sign the session reached something real. This is not a malfunction, it's the work. The Wound session and The Mother Wound track are the most likely to evoke this. Give yourself space after these sessions. If something feels too intense, pause the program and return when you're ready. This work belongs to you — you set the pace entirely.
Is this hypnosis? Will I lose control?
+Hypnosis is simply a state of focused relaxation — you remain aware and in control at all times. You cannot be made to do anything against your will or values. Ericksonian hypnotherapy specifically uses permissive, indirect language — suggestions and invitations, never commands. You can open your eyes and stop the track at any moment. Nothing happens to you; the session creates conditions for you to shift.
Access & Account
How do I access my program after purchasing?
+After purchase you'll receive an email with a link to your members area and your 21-day journey map. You log in with the email you used at checkout — no password needed, we use a secure passwordless login. The members area is accessible at any time on any device — phone, tablet, or desktop.
Can I download the audio files?
+The program is delivered through a private members area and is designed for streaming. Downloading is not currently supported. You can access the program from any device with an internet connection — and the members area works on mobile, so you can listen anywhere.
How long do I have access?
+Lifetime access. There's no expiry date, no subscription, no recurring charge. Pay once, return as many times as you need for as long as you need.
Refunds & Support
What is your refund policy?
+60 days, no questions asked. If you've listened to the program and haven't experienced any shift in how you relate to food or your body, email [email protected] within 60 days of purchase and we'll refund you in full. We don't require proof of completion or detailed explanations. If it didn't work for you, you don't pay.
I have a question that isn't here.
+Email us at [email protected] — we aim to respond within 24 hours on weekdays.
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