7 Nights to Body Freedom — SlimMind
✦ Sleep Hypnotherapy Program

7 Nights to
Body Freedom

A sleep-based hypnotherapy program that heals your relationship with your body — while you rest.

$147 One-time payment · Instant access

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✦ 60-day money-back guarantee

13 audio tracks Lifetime access All devices No willpower required

The real problem

What if the problem was never willpower?
What if your body isn't broken — it's protecting you?

Every diet you've abandoned. Every program you started with hope and left in shame. None of them failed because you weren't trying hard enough. They failed because they were working at the surface — and the decision was made somewhere much deeper.

Sound familiar

"I do well for weeks then something snaps and I'm back where I started."
"I know what I should eat. I just can't seem to do it."
"I've tried everything. I'm so tired of fighting myself."
"I hate how much space this takes up in my head."
"I'm fine until something stressful happens, then it all falls apart."

The cycle isn't a character flaw. It's a subconscious programme.

Your subconscious mind created the pattern you're trying to escape — and it created it for a reason. Food as comfort. Control as protection. Self-sabotage as a way to stay safe. The pattern makes sense from the inside. That's why you can't think your way out of it.

Every approach you've tried has been working at the conscious level — changing what you do, what you eat, how you move. None of them touched the belief underneath. The belief that was formed long before the behaviour.

7 Nights to Body Freedom doesn't try to change your behaviour. It changes what your nervous system believes. The behaviour follows naturally — without effort, without willpower, without fighting yourself.

The science

Three things working
together while you sleep.

This isn't meditation. It isn't affirmations. It's a precise combination of three therapeutic approaches, delivered at the moment your brain is most receptive to change.

01
Theta Binaural Beats

6 Hz binaural frequencies guide your brain to the theta state — the hypnagogic threshold between waking and sleep. This is where neuroplasticity peaks. Where the subconscious becomes accessible. Where change that feels impossible during the day becomes natural. Requires stereo headphones.

02
Ericksonian Hypnotherapy

Indirect suggestion, metaphor and permissive language bypass the conscious mind's resistance — the part that says "yes but" and "I've tried this before." Rather than telling your subconscious what to believe, Ericksonian hypnotherapy creates the conditions for it to arrive at new beliefs on its own.

03
Sleep Neuroplasticity

Sleep is when the brain consolidates new patterns and prunes old ones. Therapeutic content delivered at sleep onset is processed through the same memory systems that form long-term beliefs. Your brain works on what you give it as you fall asleep — and continues overnight.

The program

Seven nights.
One complete arc.

Each track is ~15 minutes. Press play at bedtime. The theta frequencies and hypnotherapy do the rest. Repeat any night as many times as you need — returning deepens the work.

Night 1 1

Night 1

The Unveiling

Night 2 2

Night 2

The Safety Signal

Night 3 3

Night 3

The Release

Night 4 4

Night 4

The Wound

Night 5 5

Night 5

The Permission

Night 6 6

Night 6

The Rewiring

Night 7 7

Night 7

The Becoming

↺

The Replay Principle

You don't have to complete the sequence once and move on. Each time you return to a night, the work goes deeper — like water finding its way further into stone. Many women cycle through the full 7 nights two or three times before moving to the Continuation Library. There's no wrong way to use this program.

Also included

The Continuation Library.

Six additional tracks for after the 7-night sequence — organised by when you need them. Use them when life gets hard, when patterns resurface, or when you're ready to go deeper.

Weekly Maintenance

The Weekly Return

A 15-minute weekly maintenance session. Reinforces the neural pathways built during the 7 nights. Use once a week between cycles to keep the work active.

~15 min · Theta · Once weekly

Situational Rescue

The Craving Dissolve

A 6-minute track for the moment of an urge. No theta — works through any device, any time.

~6 min · No theta · Immediate use

The Midnight Reset

For late-night eating patterns or anxiety. 8 minutes of theta work designed to lead you into sleep.

~8 min · Theta · Leads into sleep

The Before-Event Calm

For social eating anxiety. Use 20-30 minutes before meals out, parties, or events. Ends with a gentle emergence.

~6 min · No theta · Before events

Deeper Work

The Mirror Session

For body image spiral moments. Reframes the relationship with the reflection at a subconscious level.

~12 min · Theta · Body image work

The Mother Wound

Addresses intergenerational patterns around food, bodies and worth. Gentle preparation recommended.

~15 min · Theta · Deep work

What women say

Real words from real members.

I keep waiting for the urge to come back like it always does. It's been six weeks and I keep waiting. Something underneath genuinely changed.

Jessica T. · London

I fell asleep during Night 1 and woke up annoyed that I'd missed it. But something had already shifted. I didn't reach for my phone when I woke up at 3am. I just went back to sleep.

Sarah M. · Sydney

The Mother Wound session undid something I've been carrying since I was twelve. I cried for an hour after. And then I felt lighter than I have in years.

Rachel K. · Toronto

Everything you get

Complete access. Lifetime.

✦

7-Night Core Sequence

The complete therapeutic arc. ~15 min per night.

✦

6 Continuation Tracks

Weekly maintenance, situational rescue and deeper work.

✦

Listener's Guide PDF

Program map, science explanation and journaling prompts.

✦

Members Area Access

Beautifully designed private course platform. All devices.

✦

Lifetime Access

No expiry. Return as many times as you need.

✦

60-Day Guarantee

Full refund within 60 days, no questions asked.

Total value

$297 $147

One-time payment · No subscription · Instant access

Start the 7-Night Reset →

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🛡

60-Day Money-Back Guarantee

If you complete the 7-night sequence and don't notice any shift in how you relate to food, your body, or yourself — email us within 60 days for a full refund. No forms. No questions. No chasing. We believe in this work completely.

Ready?

Tonight could be the first night
of something different.

You don't have to earn this. You don't have to be ready. You just have to press play.

Start the 7-Night Reset — $147 →

$147 One-time · Lifetime access · 60-day guarantee

Questions

Everything you need to know.

Do I need to stay awake and concentrate?

+
No. You're meant to fall asleep. The theta binaural beats guide you to the hypnagogic threshold — the edge of sleep — where your subconscious is most receptive. If you fall fully asleep, the work continues. Waking up with no memory of the track is completely normal and means it's working as designed.

What headphones do I need?

+
Stereo headphones are required for the theta binaural beats to work — this includes most in-ear earbuds and over-ear headphones. Sleep headphones (headband style) work well. Bluetooth is fine. The two exceptions are the Craving Dissolve and Before-Event Calm tracks, which have no theta component and work through any device including speakers.

What if I don't feel anything?

+
Most people don't "feel" hypnotherapy happening — and that's exactly how it's supposed to work. Ericksonian hypnotherapy is designed to bypass the part of your mind that analyses and resists. The changes often appear as quiet absences: the urge that didn't come, the conversation with your reflection that wasn't as cruel, the meal you ate without the usual guilt. Notice what isn't happening.

Can I repeat a night?

+
Yes — and it's encouraged. The Replay Principle is built into the program. Each time you return to a night, the therapeutic suggestion goes deeper. Many women cycle through the full 7 nights two or three times. There's no ceiling on how many times you can return to any track.

How quickly will I notice a difference?

+
Some women notice shifts within the first two or three nights. Others notice changes more gradually over weeks as the neuroplasticity work compounds. The timeline is individual — your nervous system moves at the pace it's ready for. What we consistently hear is that something has quietly changed by the end of the 7-night sequence.

Is this hypnosis? Will I lose control?

+
Hypnosis is simply a state of focused relaxation — you remain fully aware and in control at all times. You cannot be made to do anything against your values or will. Ericksonian hypnotherapy is particularly permissive — it makes suggestions and invitations, never commands. You can open your eyes and stop the track at any moment.

What if I have a strong emotional reaction?

+
Unexpected emotion — tears, a wave of sadness, sudden clarity — is a sign the track is reaching something real. This is not a malfunction. Give yourself space after tracks like Night 4 (The Wound) and The Mother Wound. If something feels too intense, pause the program and return when you're ready. This work belongs to you — you set the pace.

What's your refund policy?

+
60 days, no questions asked. If you've completed the 7-night sequence and haven't experienced any shift, email hello@slimmind.com and we'll refund you in full. We don't ask for explanations or require proof of completion — if it didn't work for you, you get your money back.